Global consensus on optimal exercise recommendations for enhancing healthy longevity in older adults (ICFSR)
M. Izquierdo; P. de Souto Barreto; H. Arai; H. A. Bischoff-Ferrari; E. L. Cadore; M. Cesari; L. K. Chen; P. M. Coen; K. S. Courneya; G. Duque; L. Ferrucci; R. A. Fielding; A. García-Hermoso; L. M. Gutiérrez-Robledo; S. D. R. Harridge; B. Kirk; S. Kritchevsky; F. Landi; N. Lazarus; T. Liu-Ambrose; E. Marzetti; R. A. Merchant; J. E. Morley; K. H. Pitkälä; R. Ramírez-Vélez; L. Rodriguez-Mañas; Y. Rolland; J. G. Ruiz; M. L. Sáez de Asteasu; D. T. Villareal; D. L. Waters; C. Won Won; B. Vellas; M. A. Fiatarone Singh · J Nutr Health Aging · 2025
International Exercise Recommendations in Older Adults (ICFSR): Expert Consensus Guidelines
M. Izquierdo; R. A. Merchant; J. E. Morley; S. D. Anker; I. Aprahamian; H. Arai; M. Aubertin-Leheudre; R. Bernabei; E. L. Cadore; M. Cesari; L. K. Chen; P. de Souto Barreto; G. Duque; L. Ferrucci; R. A. Fielding; A. García-Hermoso; L. M. Gutiérrez-Robledo; S. D. R. Harridge; B. Kirk; S. Kritchevsky; F. Landi; N. Lazarus; F. C. Martin; E. Marzetti; M. Pahor; R. Ramírez-Vélez; L. Rodriguez-Mañas; Y. Rolland; J. G. Ruiz; O. Theou; D. T. Villareal; D. L. Waters; C. Won Won; J. Woo; B. Vellas; M. Fiatarone Singh · J Nutr Health Aging · 2021
The impacts of a mHealth platform-enabled lifestyle-integrated multicomponent exercise program on reversing pre-frailty in community-dwelling older adults: A randomized controlled trial
N. Li; N. Wang; Y. Xu; S. Lin; Y. Yuan; F. Huang; P. Zhu · Int J Nurs Stud · 2025
Effects of supervised high-intensity resistance and impact training or machine-based isometric training on regional bone geometry and strength in middle-aged and older men with low bone mass: The LIFTMOR-M semi-randomised controlled trial
A. T. Harding; B. K. Weeks; C. Lambert; S. L. Watson; L. J. Weis; B. R. Beck · Bone · 2020
Effects of intrinsic foot muscle training combined with the lower extremity resistance training on postural stability in older adults: a randomised controlled trial
Z. Lai; M. Cao; R. Wang; G. Zhong; P. Gong; L. Wang · BMC Geriatr · 2025
Effects of Multicomponent Otago Exercise Program with Added Resistance Training on Sarcopenia in Pre-Frailty Older Adults in Nursing Homes: A Randomized Controlled Trial
N. Pan; Y. Chen; Z. Wang; C. Liu; J. Tong; Y. He; Z. M. Ossowski · Clin Interv Aging · 2025
High-intensity home health physical therapy among older adult Veterans: A randomized controlled trial
J. E. Stevens-Lapsley; D. Derlein; L. Churchill; J. R. Falvey; A. Nordon-Craft; W. J. Sullivan; J. E. Forster; J. A. Stutzbach; K. A. Butera; R. E. Burke; K. K. Mangione · J Am Geriatr Soc · 2023
Resistance training enhances metabolic and muscular health and reduces systemic inflammation in middle-aged and older adults with type 2 diabetes: a meta-analysis
J. Wang; S. Fan; J. Wang · Diabetes Res Clin Pract · 2025
36-Week personalized resistance training improves muscle function and circulating myokines in older women with possible sarcopenic obesity: a randomized clinical trial
X. Guo; G. Cao; Y. Tang; X. Liu; Y. Zhou; M. Chen · BMC Geriatr · 2025
Exercise, Nutrition, and Neuromuscular Electrical Stimulation for Sarcopenic Obesity: A Systematic Review and Meta-Analysis of Management in Middle-Aged and Older Adults
S. Xu; S. Tu; X. Hao; X. Chen; D. Pan; W. Liao; R. Wu; L. Yang; H. Xia; S. Wang; G. Sun · Nutrients · 2025
Effectiveness of low-load resistance training with blood flow restriction vs. conventional high-intensity resistance training in older people diagnosed with sarcopenia: a randomized controlled trial
M. Zhang; Y. Song; J. Zhu; P. Ding; N. Chen · Sci Rep · 2024
Effects of Different Resistance Training Frequencies on Body Composition, Muscular Strength, Muscle Quality, and Metabolic Biomarkers in Sarcopenic Older Women
V. R. Dos Santos; M. Antunes; L. Dos Santos; M. A. Nascimento; F. L. C. Pina; N. H. Carneiro; M. C. C. Trindade; D. Venturini; D. S. Barbosa; E. S. Cyrino · J Strength Cond Res · 2024
A Systematic Review and Meta-Analysis of Exercise Interventions and Use of Exercise Principles to Reduce Fear of Falling in Community-Dwelling Older Adults
C. Feng; T. Adebero; V. G. DePaul; A. Vafaei; K. E. Norman; M. Auais · Phys Ther · 2022
Graded Intensity Aerobic Exercise to Improve Cerebrovascular Function and Performance in Older Veterans: Protocol for a Randomized Controlled Trial
M. O. Bello; K. M. Mammino; M. A. Vernon; D. G. Wakeman; C. A. Denmon; L. C. Krishnamurthy; V. Krishnamurthy; K. M. McGregor; T. S. Novak; J. R. Nocera · JMIR Res Protoc · 2024
The effects of aerobic exercise combined with resistance training on inflammatory factors and heart rate variability in middle-aged and elderly women with type 2 diabetes mellitus
X. Su; J. He; J. Cui; H. Li; J. Men · Ann Noninvasive Electrocardiol · 2022
Feasibility and acceptability of remote ischemic conditioning combined with low-intensity resistance training in older adults with mobility impairments: A randomized controlled pilot trial protocol
S. Milosovic; A. Albright; T. Hilton; N. Casiano-Agosto; S. Selvaraj; J. K. Covington; C. Lang; S. Peskoe; X. Zhang; C. Colon-Emeric; W. T. Cade · Exp Gerontol · 2026
Effect of aerobic training versus resistance training for improving cardiorespiratory fitness and body composition in middle-aged to older adults: A systematic review and meta-analysis of randomized controlled trials
J. An; Z. Su; S. Meng · Arch Gerontol Geriatr · 2024
Low-intensity resistance training to improve knee extension strength in community-dwelling older adults: Systematic review and meta-analysis of randomized controlled studies
M. Kamiya; H. Ihira; Y. Taniguchi; D. Matsumoto; T. Ishigaki; A. Okamae; T. Ogawa; S. Misu; T. Miyashita; T. Ohnuma; T. Chibana; N. Morikawa; T. Ikezoe; H. Makizako · Exp Gerontol · 2023
Resistance Training Improves Sleep and Anti-Inflammatory Parameters in Sarcopenic Older Adults: A Randomized Controlled Trial
H. de Sá Souza; C. M. de Melo; R. D. Piovezan; R. E. E. P. C. Miranda; M. A. Carneiro-Junior; B. M. Silva; R. V. Thomatieli-Santos; S. Tufik; D. Poyares; V. D'Almeida · Int J Environ Res Public Health · 2022